Description
Today I want to offer You the recipe is simple but delicious fish. The fish itself is very useful, but we strengthen that the quality of olive oil, sesame seeds. Add something for spice. And of course don't fry, and bake.
Ingredients
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Fish
700 g
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Onion
1 piece
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Mustard
1 Tbsp
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Lemon
1 piece
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Green olives
10 piece
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Olive oil
1 Tbsp
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Sesame
1 Tbsp
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Thyme
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Salt
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Black pepper
Cooking
Prepare the fish. I had lemonema. If necessary, remove the scales, entrails. Cut the fins. Cut the fish into portion pieces.
Put in a baking dish, add salt to taste. Sprinkle with lemon zest, pour the lemon juice.
Heat in a pan with olive oil.
Cut onion into strips, fry.
At the end of cooking add the mustard.
Arrange the onion on the fish.
Sliced olives, sprinkle on top. Add pepper to taste.
Sprinkle with sesame seeds and put on top of sprigs of thyme for flavor.
Bake at 190 degrees, in an open form, for 30-40 minutes.
Served with vegetables or rice.
About the beneficial properties of fish, can be read here: http://www.povarenok.ru/articles/show/6082/
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