Description

Salad
Girls, Hello! Today I want to offer you a recipe for a lovely, light salad of canned squid and vegetables. Although the title has the word "spring"is very relevant in the summer! Especially if you're on a diet. After all, one hundred grams of this salad have: B 5.4, W 5.3, The 3.6 Kcal 62.7. If you do a salad for yourself, then decrease the number of products twice!

Ingredients

  • Squid

    400 g

  • Cucumber

    300 g

  • Pepper

    300 g

  • Cabbage

    500 g

  • Dill

  • Parsley

  • Lemon juice

    2 Tbsp

  • The mixture of peppers

  • Powdered sugar

    1 tsp

  • Olive oil

    80 ml

  • Mustard

    2 tsp

  • Salt

    1 tsp

Cooking

step-0
So, go to the supermarket in the grocery Department, on one of the shelves, finds a jar of squid. Canned food called "Squid beheaded. Without the peel. Natural." Take two cans. Then keep the path in the vegetable Department, where we seek a cabbage (a small head or half large), pair salad cucumbers. To beauty and fortification throw in a basket of sweet peppers of different colors. Let's not forget the lemon and the clams. In wall refrigerator looking for the mustard. And not imported, and the present, our own, one that aunt Mary made-vigorous! If you have a home over olive oil-we buy it. Bring all this wealth back home. All the vegetables my otrajeniem or wipe.
step-1
Jars with squid open, merge callmary juice, cut the contents of the small strips.
step-2
Also julienne cut cabbage
step-3
Cucumbers
step-4
And sweet peppers.
step-5
Chop the greens, along with vegetables put in a salad bowl. Of half of the lemon squeezing the juice. (By the way, I want to share the secret of lemon to squeeze more juice: it is necessary to put it in the microwave for one minute at full power!) So prepare dressing: lemon juice mixed with half a dessert spoon of mustard, a teaspoon of powdered sugar, 1/4 teaspoon freshly ground mixture of peppers and four tablespoons of olive oil. Salt to taste (can be without it). All good whisk.
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