Description
This recipe was born... on a diet))) and it turned out so simple and delicious that it was prepared even for the New year. Father-in-law asked pork or veal until the meat, which I always thought was dry, it was juicy) And the space for imagination and the opportunity to revisit the tastes of summer)
Ingredients
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Chicken breast
3 piece
-
Soy sauce
50 ml
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Onion
1 piece
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Balsamic
20 ml
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Sugar
1 tsp
Cooking
I'm doing the fillets from the breast itself, so economical, and with experience and time consuming not much. But you can take and ready.
A little bit about cutting. I'm not an expert on chicken anatomy, but the fillet I is divided into 2 parts: here's a long (left) leaving a remaining flat is divided into portions pieces (in the center).
Strung meat on skewers. Long stripes in three addition.
On the number. This pile of 6 very large Breasts. On average, the breast comes out to 2.5 kebabs) At this time you can slice and marinate the onion as you like. My personal favorite - balsamic vinegar with sugar (a sweetener for losing weight). Mmm...
And now the quick - cooking) if you care about calories, fry on a dry or rubbed with a napkin oil the pan, the juiciness is not affected. I added a little butter for satiety) Fry the skewers for 1-2 minutes on all sides until whitening. We need to kebabs "closed" in own juice)
Now pour the soy sauce on each slice. The sauce is not much regret, in the pan to form a small "puddle". Re-fry on all sides but a minute 3-4. Thanks, thickening the sauce kebabs are improving. If in doubt whether the meat is ready, look at the cut near skewers, raw slices is immediately evident.
That's all. The case for decoration and serve. Fresh vegetables, herbs, and you can invite friends over for a winter barbecue in the warm)))
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