Stirfry beef with brown rice

Description

This is a quick dish for those who like it hot. There are spicy meat, crunchy juicy vegetables and healthy brown rice. Very helpful and not afraid of the word diet dish. This meat we tried in Thailand and became a hit last summer 2014. All weekend we lived in the country, and there we have an electric kiln and steel stove installed in the street saved us from hunger))) As you know, the dishes prepared in the country should be fast, easy and of course rich, so what is favorite dish of my husband and neighbors at the cottage )))

Ingredients

Rice brown

4 pack
Beef

500 g
Pepper

3 piece
Tomato

2 piece
Onion

1 piece
Vegetable oil

50 g
Olive oil

2 Tbsp
Soy sauce

2 Tbsp
Vinegar

2 Tbsp
Chili

1 piece
Salt
Carrots

100 g
Garlic

2 tooth
Greens

1 coup

Cooking

Rice indica brown in the cooking bag dipped in boiling salted water and cook for 35 minutes until tender.

While cooking the rice prepare the meat: cut the beef across the grain into thin strips

Prepare the marinade: soy sauce, olive oil, chili, and rice vinegar mixed

Pour the beef and marinate give a little (literally 10 minutes while I cut up the veggies, because then it will have to act very quickly)

Tomatoes, onion, bell pepper cut strips, garlic finely chop

Of course stir fry prepared in a wok, vegetables and products should be freely mixed, but since I have no such pan, then I cook at home in a large cast-iron Skovoroda, and in the country in Kazan. In hot oil fry marinated meat a little

Obavljaju onion, quickly stir fry until transparent

Onions are tomatoes, carcass 5 minutes

While there's still time to make some carrot on the Korean grater

Now it is the turn of pepper

And literally a minute later the carrot and garlic. The flavors went crazy Carrots and peppers should not be soft after boiling to be soft, they should be crackled. Taste for salt-if not salty, pour a little soy sauce. A few more minutes with the lid on and the dish is ready. The neighbors already came for lunch)))

During this time, and rice was boiled. Served with meat, sprinkle with chopped greens and thin strips of chili

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