Description
Some time ago my child decided to give up meat, but he wanted veggie burgers) looking for a recipe I looked up in the blog of Katerina Sushko, where I found a great recipe of cutlets, a little changed. But instead of burgers I decided to cook barbecue. I represent to your attention the result of the experiment.
Ingredients
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Chickpeas
200 g
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Potatoes
90 g
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Onion
2 piece
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Carrots
40 g
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Olive oil
4 Tbsp
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Flour
1 Tbsp
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Soy sauce
1 Tbsp
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Sauce-marinade
3 Tbsp
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Spices
-
Cherry tomatoes
18 piece
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Mushrooms
18 piece
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Garlic
2 tooth
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Lemon juice
1 Tbsp
Cooking
Chickpeas pre-soaked in water for several hours ( preferably overnight). Then pour clean water and boil until tender, it will take about 30 minutes.
At this time, prepare the marinade. Mix in a bowl 3 tablespoons of sauce-teriyaki marinade, lemon juice, finely chopped garlic cloves.
Onion cut into and share on here are "feathers".
In a bowl with the marinade, put the onion and mushrooms, I had very tiny. Soak in cold water skewers, we'll need 6 pieces.
In the bowl of a blender combine onion, carrots, potatoes, garlic, olive oil and the boiled chickpeas to turn into a smooth puree. Should get a fairly thick mass.
Add spices to taste. I have ground pepper, coriander, a little ginger, freshly ground black pepper.
Add to taste soy sauce.
Take a teaspoon of ground meat and sculpt out of it here's a square cake, hands wetted with water.
Fry on medium heat for 3 minutes on each side. At the end drizzle with a little teriyaki sauce.
Strung on skewers alternately with the tomatoes, chicken, onion, mushroom, completing the song again tomatoes. Baking tray lay a baking paper, lay out the skewers. Cook for about 10 minutes at a temperature of 180 degrees, in the middle of cooking, you can gently flip. The child was very happy, today I cooked this dish for the second time)
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