Halve the avocados and spoon out the pulp (slice and drizzle with the juice of half a lemon, a little salt, we'll need somewhere half). The avocado halves sprinkle with lemon juice. Be prepared to put in the oven duck fillet (which I marinated in spices and wine for about an hour) at 180*C for 40 minutes. You can substitute baked fish (marinate in soy sauce and mayonnaise for 30 mins and bake at 180*C for about 20 to 30 minutes) Fill half the next, each layer of mayonnaise: 1 tbsp - grated protein (2 eggs)

2 SL - chopped green onions

3 SL - avocado

4 SL - shrimp (150 g)

5 SL - sliced cucumber

6 SL - duck fillet or fish (150 g)

7 SL - grated cheese put into the fridge for a couple of hours. Bon appetit!