Description
Delicious diet dessert, but quite different in composition and taste from childhood favorite "cookie" or biscuit potatoes. It includes granola. For the first time made granola independently and was delighted!! Cereal turned into something crunchy-delicious - tasty and has played a major role in the composition of the dessert!
Ingredients
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6 Tbsp
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1 Tbsp
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0.5 Tbsp
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300 g
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1 piece
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80 g
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Cooking
Pre-soak the chickpeas. I soaked overnight. Boil it until tender. To get 300g of boiled chickpeas I soaked for about 180g of dry chickpeas and I got a little more than 300g.
From dates remove pits. Grate the dates zest of one orange. Also squeeze the juice. I find it easier to squeeze the juice from the citrus, if I pre-rolled on the countertop, pressing down with his palm. Punch everything in a blender, puree.
Add the boiled chickpeas. I started to blend immersion blender, but it was hard, and I shifted to another bowl. In General, Porirua our mass. Quite uniformly and I have failed, there were pieces of chickpeas. If you, like me, blender can't cope – add a little water. A little bit.
The result is a mass, not very shaped. To fix this, add the granola. Prescription required 6st. L. But cook more! Even if it remains in the morning mix natural yogurt and a few tablespoons of granola – delicious Breakfast in seconds))) I made just 6st. L. in General, the granola are nuts, but nuts – calories)) so, to prepare the granola, mix in the Cup 1st. L. thick honey and 0.5 tbsp vegetable oil without smell. Heat until butter and honey mixed. I warmed up in the microwave. In a heated and well-stirred honey weight stir in the cereal and mix thoroughly so that each grain was dressed with honey. Cover a baking sheet with parchment paper and evenly lay out the cereal. I cooked at t 150C for about 20 min, mixed every 5 min. Stir in the cooled granola in Finike-gram mass. Mix.
Moldable a flapjack, put "secret" in the form of apricot jam. Roll into a ball. Sprinkle with cocoa through a strainer.
Do not eat immediately! Let "ripen" at least overnight – the flavor will be rich and vivid. For my taste I would have removed from the part of the nut and replaced it with additional spoons of granola. It is in this dessert is the highlight, so tasty! Crisp, with a honey sweetness.
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