Description

Baked hake with aromatic croutons
Baked hake with flavored croutons, walnuts and greens. Fish - the perfect food, because it is very quickly prepared. Trying different dressings and sauces, and side dishes from simple fish without a lot of trouble to prepare a juicy, flavorful dish.

Ingredients

  • Heck

    1 piece

  • Bread

    2 slice

  • Milk

    3 Tbsp

  • Vegetable oil

    3 Tbsp

  • Lemon

    1 piece

  • Green onions

  • Garlic

    2 tooth

  • Walnuts

    25 g

  • Parsley

  • Salt

  • Figure

    125 g

Cooking

step-0
Before we get baking, I suggest to think about the garnish. Well this dish boiled rice. Put a pot of water for boiling rice and make fish. Hake fillet cut into large chunks and place in a form that is pre-lubricated with oil, season with salt. For this recipe, any good white fish.
step-1
Slice the bread in small cubes (the square slices, not halves), add to a bowl, cover with milk, add a tablespoon of vegetable oil, stir.
step-2
In boiling water drop the bags with rice. For this recipe I took the amber rice in cooking bags of TM Mistral. This method of cooking rice is very simple and convenient: no need to calculate the ratio of water/rice, and the rice always turns out crumbly and nerazvijenim. For three servings, I use two bags. Amber rice is cooked 25 minutes is more than enough for the completion of cooking fish. Do not forget to put the oven to warm up (190-200° C)
step-3
For the filling grate the zest of the lemon, slice the green onion and parsley, crush them walnuts, chop the garlic using a press.
step-4
Mix the bread and the filling, add another tablespoon of oil, the sunflower.
step-5
Put the bread on the fish, pressing slightly
step-6
Bake in the oven for 10-15 minutes until Golden brown croutons.
step-7
By this time, cook the rice. Remove teabags with a fork and allow to drain water. Open the bags and serve the dish.
step-8
Fish is additionally possible to file a lemon (use the one without peel)
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