Vegetables defrosting, lightly fry in olive oil. Season with salt and pepper.

Add to the vegetable tomatoes without the core and seeds. Add the parsley.

To gut the fish without cutting the belly. A good wash. With a sharp knife to cut along the ridge. Spine removed. Put the fish on the belly. Salt inside pepper. Put inside fish vegetables. Bake at 200* for about 30min.

Marinate shrimp in soy sauce, wine vinegar, olive oil, seasoning for fish, garlic, herbs, salt and pepper. All the proportions I take the eye to your liking. Fry in butter for a few minutes on each side. Fish, arrange on a large platter. To decorate lettuce. The sheets lay out the shrimp. Decorate with slices of lemon.