Chicken breast punch combine into a puree, add the finely worn, purified from the skin of the zucchini, Khmeli-suneli, grated garlic, eggs, pepper. You can add your favorite herbs ( dill, parsley, Basil). I do not salt their own food for eighteen months and weaned from it completely. But without it started to feel natural taste of the food.

All very good stir and fry on a dry non-stick pan on both sides. Oil cannot be added. This is the first secret. If you want to shed a few extra pounds, you can't mix in one meal of vegetable and animal fats. And as we have chicken, although lean, but a small percentage of animal fat in it, and chicken egg yolk also contains lots of animal fat, then the pan with oil not grease. If you are not confident in your frying pan and afraid that everyone will stick tightly, you can lay a baking paper and quietly fry the fritters.

The second option of making light meals - on a dry pan, place thin circles of tomatoes, they put minced chicken breast with zucchini and bake in the oven at 180 degrees for 20 minutes.

While the pancakes baked, we feel the fragrance that comes from them, and quickly prepare a slimming side dish. It's simple: your favorite vegetables - tomatoes, cucumbers, pepper, greens finely chop and blend a large portion of his plate. And here we are faced with a dilemma: what to dress our salad because we eat chicken pancakes, which contain animal fat, so vegetable oil is not refillable. Mayonnaise, in principle, not discussed, as we have a proper healthy diet and what it consists of mayonnaise we can all guess sour cream is also not desirable, because it is too fatty, at least 10% of the animal milk fat it contains, but in ourselves fat enough and we want to get rid of it, so why add the fat in our food? And here he is one of the options for a great salad dressing if you eat animal protein: Yogurt 0% fat, whisk in a blender with your favorite herbs and garlic until a homogeneous green mass and our filling is ready. Delicious, flavorful, hearty, dieting.

And now our pancakes are ready for the tomato pillow. MMMMMM, what an aroma coming from them.

Also pour green sauce made from yogurt. My daughter is not very fond of zucchini, but in this dish they are not felt, but gives extraordinary softness, juiciness and lightness Aladushkin.

Bon appetit.