Description
Long thought how to name this salad and came to the conclusion that the "Quartet", the most appropriate name. The main components of just four. Chicken, beans, greens and pickled vegetables. Did it for the first time and not regret it. I suggest to you to try. Let's start...
Ingredients
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Chicken fillet
1 piece
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Vegetables
300 g
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Beans
2 cup
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Spinach
0.5 coup
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Arugula
0.5 coup
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Green onions
3 piece
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Soy sauce
2 Tbsp
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Honey
1 tsp
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Lemon juice
2 Tbsp
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Sesame
2 Tbsp
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Spices
0.5 tsp
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The mixture of peppers
0.5 tsp
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Salt
-
Olive oil
3 Tbsp
Cooking
Wash well the fillets and dry it with paper towels
Cut it into cubes (about 2-2. 5 cm side). Add to the pan 2 tablespoons of olive oil and send it on a strong fire. When the oil heats up, add chicken and stirring constantly, to evaporate all the moisture.
Prepare the marinade for the chicken. Mix soy sauce, honey, lemon juice and spices. When all the moisture from the pan has evaporated, cover with a lid and fry the meat on slow heat for another 5 minutes. Then add the marinade, stir and cover with a lid and leave to cool completely.
While the meat cools, prepare remaining ingredients. Sliced marinated assorted vegetables cubes. ( Vegetables and taking those that I use myself. Anyone interested, go to my recipes )
Squeeze vegetables excess moisture and put them in a salad bowl
Sort out and wash well the spinach and arugula. Chop them
Next, chop the onion
Beans I usually boil myself. She is always in our house, and if you wish, you can use canned. The beans are small, white (we call "sugar"), is cooked very quickly. Sent it in advance in a colander to glass excess fluid. Also send it into the bowl.
Fry the sesame seeds in a dry frying pan, until Golden brown and add to the other ingredients.
Just cold meat from the pan. And added it ( without the marinade, which will be in the pan) and mix all salted and adding 3 tablespoons of olive oil. The salad is ready. You are welcome to the table. Bon appetit. Thank you
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