Description
This salad can easily replace a dinner at the Post. It is nutritious, balanced vitamins and minerals.
Ingredients
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Figure
100 g
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Beets
200 g
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Red onion
100 g
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Raisins
50 g
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Lettuce
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Salt
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Vinegar
2 Tbsp
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Honey
1 Tbsp
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Lemon juice
2 Tbsp
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Olive oil
30 ml
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Greens
Cooking
Pre-boil some rice. For this salad suitable conventional long-grain rice, but I like to mix parboiled and wild rice, so used it.
Red onion cut into thin rings. I used a special grater.
Next, make a marinade of olive oil, vinegar, lemon juice and honey.
Pour the marinade onions and leave to promarinovatsya for 5 minutes.
Pre-cooked beets cut into cubes or thin strips. Again, I used this grater.
Add the pickled beets to the onions, stir.
Raisins pour boiling water, steamed.
Mix the rice with beets, onions and raisins, taste for salt. Serve on lettuce, decorate with greens. For lovers of refinement raisins you can substitute dried cranberries, and add the leaves of fresh mint.
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