Description
Sociologists argue that the highest life expectancy differs the Japanese. Especially notable is the island of Okinawa, where women live on average 86 years and men 78. Among centenarians, there are no people with excess weight. One of the secrets of centenarians - diet. Moderation in food (most Japanese get up from the table with a stomach filled with 80 %), selection of healthy foods and small meals but often, allow you to live to a ripe old age, while retaining the mental, mental and physical health. The main food of the Japanese (besides the rice) is seafood and vegetables. This seaweed salad with vegetables is completely balanced by the presence of vitamins, minerals, trace elements. I hope it will help those who care about their health.
Ingredients
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Sea Kale
200 g
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Apple
1 piece
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Carrots
1 piece
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Onion
1 piece
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Cucumber
1 piece
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Olive oil
30 ml
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Soy sauce
2 Tbsp
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Lemon juice
2 Tbsp
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Salt
-
Sugar
-
Vinegar
-
Greens
Cooking
I prefer to buy frozen sea Kale. Boil cabbage for 15 minutes. Then recline in a colander and wash, it can be sand. I usually marinate the cabbage for future use. 1 kg of boiled cabbage - 1 teaspoon salt, 1 tablespoon sugar and 60 ml of 6% vinegar. Just pour the cabbage with vinegar, add salt, sugar and stir. In this form the Bank it can long be stored in the refrigerator.
Look like this is ready pickled cabbage. In seaweed, a large number of micro-and macroelements, one of them - iodine. It is simply irreplaceable for the treatment of cancer, provides the hormonal balance in the body, normalizes blood pressure, removes radionuclides, helps to restore strength in the postoperative period, improves heart, blood vessels and the gastrointestinal tract, thyroid and sexual glands, has a tonic and rejuvenating effect.
Neither the ordinary meal of the inhabitants of the "land of the Rising Sun" is not complete without seafood and vegetables. The Golden rule is to eat vegetables every day! Vegetables are rich in anticancer substances. I offer you one version of the "Japanese" salad, you can use any vegetables. Cut into strips peeled carrots, Apple, thin onion rings. Naturally more convenient to use the grater.
Mix vegetables with marinated seaweed.
Also julienne cut pickled cucumbers, they even in this salad is similar to cutting on a sea cabbage.
Add the cucumbers to the mixture of seaweed with vegetables.
Make a dressing of soy sauce, lemon juice and olive oil. The soy products useful to people with diseases such as coronary heart disease, atherosclerosis, hypertension. And extend their life, daily drinking one teaspoon of olive oil.
Dressed our salad with the sauce, stir, allow to infuse for 1 hour. Decorate your greens.
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