Description
Bright, light, summery, fresh spinach salad with chicken rolls and carrot "curls". Try!
Ingredients
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Spinach
200 g
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Chicken fillet
200 g
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Carrots
50 g
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Bow white
30 g
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Vegetable oil
2 Tbsp
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Soy sauce
1 Tbsp
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Mustard
1 tsp
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Garlic
0.5 tooth
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Vinegar
2 tsp
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Olive oil
2 Tbsp
Cooking
Chicken fillet cut along with a knife and pop it open like a book, repel, salt, pepper
Half of the spinach finely chop and simmer in a pan for literally 1 minute with 1 tablespoon of water
Spread the spinach on the chicken breast, turn roll. Roll bandages thread
Fry in a pan on medium heat, covered for about 15 minutes
Ready cut roll diagonally into slices. To use the roll hot or cold in a salad - you decide. I like hot
Cut onion into rings, carrots with a vegetable peeler cut into thin plastics
The remaining half of spinach leaves spread on a plate, spread on top of onion rings. From ribbons of carrots are doing "curls" for our Hetty
In the center put the chopped chicken roll
For the filling, mix the soy sauce "Kikkoman" with chopped garlic, vinegar, mustard and oil. Pour dressing salad. Easy you dinner and Bon appetit!
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