Description
What ate the women and children when men of the Indian tribes went on the hunt? Fished, gathered rice, and vegetables.
Ingredients
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Sour cream
2 Tbsp
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Onion
1 piece
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Carrots
1 piece
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Figure
2 Tbsp
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Mackerel
1 piece
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Cheese
30 g
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Salt
-
Lemon
Cooking
How can I bypass the dish - rice with fish. I already liked the cereal and dishes made with him, he does not fall apart into a mess and has a very unusual light nutty flavor. Soak the rice in warm salted water with the addition of curry, on the hour. Boiled for 45 minutes on low heat.
And here is the beautiful mackerel, we washed, cut off the fins, gills removed with the help of kitchen scissors.
Put on the abdomen and made an incision from the top. Cut again with scissors, the vertebral bone from the tail and head. We removed all the bones, by an experienced engineer, looking over all the fillets. Cleared the abdomen.
Roasted carrots with onion, finely chopped, in a small amount of vegetable oil.
Added the rice and stirred.
Prepared fish Packed in foil, salt and pepper and misted with lemon juice, then stuffed with rice-vegetable mixture.
Coated stuffing sour cream.
Grated cheese. Wrapped in foil, but not quite tight, leaving a slightly open top, and bake in the preheated oven to 180* 25 minutes.
Put on a dish and served with green onions, lemon and tomatoes. I still decorated a little mayonnaise. Mayonnaise in a small amount, does not undergo the heat treatment will not harm your health.
But in the context of a piece of fish with wild rice and vegetables. The fish turned out juicy and tasty, the rest of the rice with carrots and onions I mixed with boiled mashed potatoes and gave it to garnish the fish.
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