We make these biscuits on the basis of any seedlings. But the most delicious obtained from green buckwheat, wheat and oats. This time cookies made from buckwheat. Sprouted buckwheat has a very delicate fresh taste. To grow it very easily. For this Cup of buckwheat you need to wash and fill with cool water for 6-8 hours. Then rinse under running water in a sieve and spread the wet cloth on top to cover the wet cloth. If you need to moisturize several times from a spray bottle. Green buckwheat from Mistral germinate after 1 day.

Dried fruits you can use those to your taste. I necessarily take the raisins, dates and figs. They give great sweetness, well bind the "dough", and the small seeds of figs is very cool crunched on the teeth ))) I also tried with prunes and dried apricots, but the acidity in these liver I didn't like. I also did not like honey, even a small spoon much interrupts aroma of all other components. In addition, I add nuts (usually those that have them), sunflower seeds) and oatmeal. The volume of "dry" ingredients (sprouts, cereals, nuts and seeds) should be about the same as "glue" (dried fruit) or a little more.

I grind through a meat grinder a half of buckwheat, cereals, nuts, seeds, raisins, whole dates and figs. Add the remaining pure, a more beautiful and interesting structures.

Mix all in a thick "dough".

With wet hands form balls about 3.5 cm in diameter and flatten them on the baking tray lined with baking paper.

I "bake" these biscuits in flowing heat about 1 hour. It can be done after cooking something else in the oven, such as baking bread. Put in the preheated oven and turn it off. Flip the cookies after 20 minutes so they dry evenly on all sides. Then spread on the grate for several hours. And ideally of course it is better to dry the cookies in the dryer (dehydrator), then all the nutrients the seedlings are fully preserved. Or if in the oven have the ability to set the temperature 37-40C, then at this temperature, dry snack 4-5 hours.