Description

The simplest bean salad
Delicious, hearty yet simple dish. Besides, more lean and is dietary!

Ingredients

  • Beans

    1 cup

  • Onion

    1 g

  • Garlic

    2 tooth

  • Cilantro

    0.25 coup

  • Salt

  • Black pepper

  • Vinegar

    1 tsp

  • Vegetable oil

    1 Tbsp

Cooking

step-0
We will cook with PINTO beans from TM Mistral. Beans pre-soak, better to do it at night and boil until tender but do not overcook. Salting the beans went in late, for 3 minutes until tender. Give the beans to cool completely. ( I boiled the beans in the evening, and was preparing a salad in the morning)
step-1
Garlic finely chop, to cut, not through the press. Onion cut into half rings, very thin. Cilantro finely chopped. in a salad bowl combine beans, garlic, onion and cilantro.
step-2
Add pepper, vinegar, oil. mix well, keep it for 10 minutes and serve! PS: Vinegar you can use any ( table, wine, etc.). I use a vinegar infused with herbs.
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