Description

Lentils with vegetables baked in parchment
You love to cook in parchment? I personally - really! To be honest, I would put a monument to the inventor of parchment and cooking methods in it. These dishes are always special smell and taste, the benefits are undeniable, and hassle at least.

Ingredients

  • Lentils

    200 g

  • Eggplant

    2 piece

  • Pepper

    1 piece

  • Red onion

    3 piece

  • Tomato

    6 piece

  • Sauce-marinade

    2 Tbsp

  • Sunflower oil

    2 Tbsp

  • Black pepper

  • Feta

    100 g

  • Basil

Cooking

step-0
1. Lentils, rinse and boil for about 15 minutes in slightly salted water. It should be almost ready. Drain the excess water.
step-1
2. While cooking lentils, the vegetables should be washed. The proportions of vegetables you can take to your taste, you can take a little more pepper and less onion, add the zucchini. Slice the eggplant and pepper cubes (from pepper to remove the stem and seeds), onion cut into segments or half-rings. Cherry can be cut in half, can be cooked whole. Put vegetables with the lentils, add the oil, pepper and teriyaki sauce.
step-2
3. Mix everything carefully.
step-3
4. The parchment folded in half, cut. To deploy the parchment, visually divide the vellum in half. In the middle of one of the parts to put 1/3 of the lentil-vegetable mixture. It is possible for the lower part to take a half folded paper to the envelope is more tightly.
step-4
5. Close vegetables with lentils the other half of the parchment and tightly fasten the edges, forming an envelope. To cook in this way three envelopes. Bake in a preheated 210 degree oven for about 15 minutes. In this time of cooking the eggplant and peppers are somewhat al dente. If your family prefers a softer vegetables, increase the cooking time by 5-10 minutes or less cut the vegetables coarsely.
step-5
6. Envelopes removed, carefully (hot steam!) to cut with scissors. Optionally garnish with feta and Basil. To serve the dish better hot.
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