Description
This recipe I saw on TV. And so he took me with their uniqueness!!! I really wanted to try this sauce! Which was very fragrant and absolutely like no other! And the fish Over the sauce... that was her essence!
Ingredients
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Pollock
1 kg
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Orange
1 piece
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The juice of a freshly squeezed
250 ml
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Carrots
1 piece
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Onion
1 piece
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Garlic
3 tooth
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Olives
0.5 can
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Tomato paste
1 tsp
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Balsamic
1 tsp
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Oregano
0.5 tsp
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Water
100 ml
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Salt
-
Sugar
1 tsp
Cooking
We will prepare our ingredients.
Cut onion into small cubes. Carrot three on a small grater, Remove the zest with a little orange.
Tomato cook juice. Should have 250 ml of juice with pulp.
Put it all in a bucket.
Add water, salt, sugar and oregano. And cook on low heat for about 15-20 minutes.
The fish is cut into fillets. It is certainly possible to take just the fillets. come hake fillet, cod, Pollock. The fish is salted, sprinkled with spices.
In a pan pour oil, add to the garlic. Slightly fry it. And then fry our fish fillets. From two parties to readiness.. sorry, fish is not have picture...
To the sauce add olives, slices of half an orange and 1 clove of finely chopped garlic, balsamic vinegar. A couple of minutes to boil, to have exchanged all of the juices.
On the dish lay out our sauce. And on top of his fish.
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