Description
Fish this recipe gives a very fragrant due to the use of soy sauce and herbs and extremely tender and juicy due to the interesting technology frying. Preparation will take you a little time, and the result will delight you! This recipe I dedicate to my bestie Renature Rencha1, who is celebrating his birthday. Renae - don't just like fish and fast food, but also great fisherwoman.
Ingredients
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Coho
4 piece
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Soy sauce
4 tsp
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Pepper white
0.25 tsp
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Parsley
1 Tbsp
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Dill
1 Tbsp
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Rosemary
1 Tbsp
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Mustard seeds
1 Tbsp
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Olive oil
4 Tbsp
Cooking
Sprinkle steaks on all sides with soy sauce and sprinkle with pepper.
I used naturally brewed soy sauce TM Kikkoman. In combination with herbs it will give the finished dish a very unique taste.
To prepare dried herbs and mustard seeds.
Mix them
And sprinkle their steaks and brush with olive oil on all sides.
Leave the fish to promarinovatsya for 20 minutes. Heat a dry frying pan to maximum temperature.
Place steaks on a hot pan, reduce heat to low and cook for 7 minutes.
Flip the steaks and cook for 7 minutes on the other side.
Again fry each side for 5 minutes. Total frying time will be 24 minutes. It is very important to keep this temperature regime. Fish is cooked at low heat, it turns out very tender, and the crust is quickly formed by placing on a hot pan, it keeps its juiciness.
That's all, very tasty, spicy, juicy and flavorful fish, the fish is ready. Help yourself to health! Bon appétit! This fish is perfectly suited dry white wine. Let's fill our glasses and raise them for the health of our beloved Renatus! Renature, happy birthday to you, let all conceived will come true!
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