Description
Probably, if you ask men what they prefer for Breakfast, a good 80-90% answered that eggs. About Kashi will be more disputes, but I think that there are fans of this product. However, the cereal for men it is difficult to get tasty and juicy at the same time. Wonderful the way out can be found on the basis of the idea of a Frittata - Italian omelet that can be prepared with different fillings. The main rule: in a Frittata, you cannot add juicy ingredients, such as tomatoes. Well, it's not scary, we will replace them with the more interesting ingredients. Offer you tasty, nutritious and interesting Breakfast for the whole family and with two variations, which is almost as fast as scrambled egg, but it will be much tastier. Surprise your dear defenders of the Fatherland this interesting dish with Italian accents! Bon appetit!
Ingredients
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Couscous
100 g
-
Water
200 ml
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Salt
-
Chives
-
Chicken egg
6 piece
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Black pepper
-
Olive oil
3 Tbsp
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Sundried tomatoes
8 piece
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Cheese
100 g
Cooking
Couscous pour boiling water in the ratio 1:2, adding a pinch of salt, cover with foil (or lid) and let stand 5 min.
Quality Krupa from the company "the Mistral" quickly absorbs the hot liquid and zaparivat.
Finely chop the hand used (chives) and sun-dried tomatoes (preferably use sun-dried tomatoes, preserved in olive oil, can and should be - with the addition of aromatic Provencal herbs or garlic).
From this quantity of ingredients we cook Frittata 3 (frying pan 24 cm). Optional divide the couscous into 3 parts. 1st serving. In a heated pan add 1 tbsp olive oil. Spread 1/3 of steamed couscous and some of the chopped sun-dried tomatoes, fry for few minutes on medium heat, stirring occasionally.
Stir with a fork 2 eggs with salt and pepper, add a bit of chives ( 1-2 tablespoon)
Pour onlynow bulk to couscous. Slightly rotate the pan so the weight is evenly filled couscous. Reduce the heat to low.
Cover with a lid and wait a few minutes. When the omelet begins to rise under the lid, you can ask the household who kind of prefers fried...
If you want "Romanenkova", then using the plate to flip the omelette to other side, return to the pan and allow to fry slightly the former "upper" part. But this is just a whim of the household, and not an element of the Frittata.
Very easy Frittata is flipped onto the plate. The finished dish sprinkle with crumbs, cheese, onion and pieces of dried tomatoes. All at will. I, as always, everything is just wish and different to try... This is the first version, which is like me and my husband. So I used 2/3 of the ingredients of the recipe for 2 servings.
Option 2. With feta and onions. In a heated pan pour 1 tbsp olive oil, add the couscous a few minutes to cook over medium heat, add the smashed feta cheese (I prefer feta)
Pour the scrambled eggs of 2 eggs with green onions, as in the first variant, cover. Optional - fry 20-30 seconds. on the other hand.
This option is like my daughter.
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