Description
Pumpkin and shrimp... seems like an unusual combination! But believe me, very tasty! Found the recipe in one cooking website. The author's words: "make Friends with vegetables and seafood are very good for health. They have one remarkable quality - help to control our weight. For example, PUMPKIN, and though she is thick, and helps us to lose weight and tummy to tighten due to the fact that quickly rids the body of excess fat and water. And SHRIMP that are also in our recipe, so easy contain protein which is very quickly digested in the stomach without leaving any heaviness. But only about 200 grams of shrimp meat gives you a daily rate of selenium and iodine. Pasta is also healthy and full of vitamins. Only so they don't get better, they need to cook properly, that is, until "al dente". How much interesting information I learned. I want to share it with you and, of course, delicious and healthy recipe.
Ingredients
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400 g
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500 g
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300 g
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50 g
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2 tooth
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Cooking
Pumpkin chop or grate.
Garlic and parsley finely chop. Then pour oil in a pan and lightly fry the garlic, then add the parsley.
After 5 minutes add the pumpkin, season with salt and pepper to taste and simmer over low heat for 5 minutes.
When the pumpkin becomes soft, add prawns and continue to simmer the pumpkin with another 5 minutes. Now, when the sauce is ready, boil the pasta.
A paste put it on plates, put on top the pumpkin sauce with shrimp. This dish need to eat hot. BON APPETIT TO YOU!
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