Description
Just fish, just a simple tomato and onion) And simply delicious. In General, it's very simple. Long searched for similar recipes on the site, but it seems to be never found. I want to share with you my recipe for this fish. Try and rate, dear cooks!
Ingredients
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Fish
-
Onion
3 piece
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Tomato
1 can
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Vegetables
1 pack
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Spices
Cooking
Fish is best suited white. I have tilapia. Often use cod.
Prepare the fish - clean and cut into small pieces. In this case I did not remove the bones from fish, as they are small and soft.
Add salt and fry the fish in oil. 10 minutes is enough.
While the fish is roasting, make onions and vegetables. I have onions or two large onions. And frozen vegetables, it seems, there are some Lecho. Take it, because there are several types of onions.
Cut onion into large chunks. Not melchite)
Put onion in the pan and fry in oil for about 15 minutes. Then, when the onions become very soft, add the vegetables. I have them frozen and pre-I not much-and thawed. Excess moisture does not hurt. In moderation, of course) Cover the whole thing with a lid and reduce the flame. She's going in about 10 minutes.
Until onions and vegetables are ready to make tomatoes. Tomato juice will send in a saucepan, whole tomatoes chopped, diced and send it to juice.
Not always, of course, it turns out cubes, but in any case at least a few cubes will come out. And we need them in order to determine the readiness) When these cubes will acquire an orange tint, it means that ready.
Prepare overlay
Add the tomatoes to the onions. Add spices. Mix thoroughly. And leave on low heat under cover another 10 minutes.
The fish lay on the bottom of the dish, which we then send to the oven.
Fill the fish and bake it in the oven for 15-20 minutes, 180 degrees is enough.
Ready) to Eat right away, hot, but my advice is let the fish cool down and leave in the fridge for at least a few hours. Ideally, all this should brew for a day. Or cold we like it much more. Bon appetit!
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