Description
I want to share with You the recipe for a great side dish. Very easy, and indeed, vitamin-rich dish! After all, carrot is the leader in content of vitamin A, and cauliflower and green beans are a good source of nutrients, minerals and vitamins. And yet, the calories in these products do very little! Therefore, those who want to lose weight, it is necessary to ask the recipe to order and very tasty. Help yourself!
Ingredients
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Cauliflower
300 g
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Carrots
250 g
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Green beans
200 g
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Garlic
2 tooth
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Lemon juice
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Soy sauce
2 Tbsp
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Parsley
1 coup
Cooking
We will prepare our ingredients. All cooked very quickly. Immediately put it on the stove for two pots with water...
In one, boil the green beans.
In the other immediately put the carrots in a few minutes add cauliflower. Cook in lightly salted water for 7-10 minutes. Then drop in cold water (this applies to all fruits).
Put in a bowl of our bright vegetables!!!
In skillet, heat small amount of oil. Fry the finely chopped garlic.
Add the vegetables.
A bit of warming up, add soy sauce. It will add a spicy touch to our dish.
Mix everything together and warmed about 3 minutes. Spread on a dish, sprinkle with finely chopped parsley. Our fragrant, juicy, colorful and healthy side dish ready!!!
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