Description
Mackerel can be cooked many delicious and healthy dishes. One of them - mackerel, baked in a pot. Fish turns out very tasty, juicy and flavorful. Mackerel cooked in a pot, can be served hot as a main dish or cold as a snack.
Ingredients
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Mackerel
2 piece
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Carrots
2 piece
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Onion
2 piece
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Salt
-
Olive oil
50 ml
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Spices
Cooking
1. Defrost the mackerel, wash, cut off the head and tail, remove the intestines. Again wash thoroughly and cut into pieces with a thickness of about 3-4 cm, Marinate for 5 minutes (olive oil, salt, mixture of peppers, allspice, mustard seeds). Place them aside.
2. Onion peel and cut into thin half-rings.
3. Peel the carrots and grate on a coarse grater.
4. On the bottom of the pot pour a little olive oil, sprinkle pepper and mustard, put a Bay leaf.
5. In pot put layers: layer carrots...
6... layer of mackerel...
7... layer of onions, layer of carrots. Layers can be placed arbitrarily, as long as the fish was inside vegetables.
8. Pour into the pot 1 tablespoon olive oil, add the Bay leaf. Pots cover with lids and put in cold oven.
9. To turn on the oven to 180 degrees and bake the mackerel in the pot for 1 hour. Tasty, juicy and fragrant mackerel in pots ready. Spread on a dish and invite to the table. Bon appetit!
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