Description
Wanted to share this recipe, and all the way. I do love fish, any cooked any way, and steamed, and boiled. This recipe is one of the favorites. For me personally it is only from some pros. Fast, simple, inexpensive, and festive table, to put shame. Very tasty vegetable pillow, and the fish is excellent. Dig in! To prepare in this way can any fish.
Ingredients
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Mackerel
2 piece
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Onion
2 piece
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Carrots
1 piece
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Garlic
2 tooth
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Tomato
3 piece
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Pepper
1 piece
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Soy sauce
1 Tbsp
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Vegetable oil
2 Tbsp
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Lemon
6 slice
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Black pepper
Cooking
Onion cut into half rings. Crush the garlic. Heat half the oil in a frying pan, put the onion and garlic, cook, stirring, 2 minutes.
Carrots grate on a coarse grater, pepper cut into strips. Put the onions, cook for 3 more minutes.
Pour in the soy sauce, the fire to maximize, cook for 1-2 minutes. Remove from the heat.
Vegetable "cushion" put into a form where it will bake the fish.
Mackerel we with head and gutted.
Cut off the head, fins, gut it, carefully remove the black tape that lines the abdomen.
The mackerel is cut into slices of width 2.5-3 see
Put the fish on a vegetable "pillow". Tomatoes cut into rings. Between the fish pieces put the tomatoes and lemon slices.
Mix the remaining vegetable oil with soy sauce, any. This time I decided to try to bake with sweet sauce.
Brush to grease the fish. Season with freshly ground black pepper on top. Bake the servant with vegetables in a preheated to 200 degrees oven for 15-20 minutes.
Ready!
Bon appetit!
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