Description
I like to bake meat loaf is both delicious and nutritious, and quite dieting. Want hot eat, want otogi and on bread as a sandwich. Today I want to offer the option of meat loaf, which I tried in a mountain village in Crete. The recipe, of course, has undergone changes. The original meat loaf of lamb, red onion, and feta cheese and local bread pieces and remains... Well, than the rich, as they say. But one not put, it is a bright self-contained hearty meat dish, which is served accompanied by vegetables, herbs and... of course, olives. Treat yourself?
Ingredients
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Beef
350 g
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Figure
150 g
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Green onions
1 coup
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Feta
80 g
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Tomato sauce
2 Tbsp
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Chicken egg
1 piece
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Basil
2 tsp
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Tomato
1 piece
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Olive oil
1 Tbsp
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Salt
-
Black pepper
Cooking
First, you cook the rice, which should be cool.
I prefer to cook in a slow cooker, on the program "rice and cereals", 45 minutes. Let the rice cool down.
Beef mince
For meat stuffing add the cooled rice and chopped green onions. Mix well.
Add feta, cut into slices, egg, tomato sauce (or pureed pulp of tomatoes), 1 tsp dried Basil, season with salt and freshly ground black pepper. Knead thoroughly.
Rectangular form for baking vystelit paper for baking, put the resulting mass
Tomato cut into thin slices, lay overlapping on top of meat, sprinkle the remaining dry Basil, drizzle with olive oil
Edges of parchment to cover the tomatoes, place in a preheated 200 degree oven for 1 hour and 10 minutes. Half an hour later the parchment to fold and continue roasting.
Serve as a main hot dish with vegetables.
Bon appetit!
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