Description
As promised I come to you again with vitamin sprouts. Today cooking with them pate. For those who are fasting and can not imagine life without sandwiches this would be a great alternative to the usual sausage or cheese and a complete protein source. No less a boon for supporters of a healthy lifestyle and weight watchers - vitamins, proteins, amino acids, everything is here.
Ingredients
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Sunflower seeds
0.5 cup
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Lentils
0.2 cup
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Tomato paste
1 Tbsp
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Miso paste
1 Tbsp
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Garlic
1 tooth
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Paprika sweet
1 tsp
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Spices
1 tsp
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Olive oil
2 Tbsp
Cooking
The basis of the pate are the nuts and sprouts. The nuts will fit almost any. I mostly do cashews and sunflower seeds are sometimes added walnuts. Most importantly, before cooking the nuts to soak at least 1 hour. And sprouts take lenticular. Details about sprouting lentils here http://www.povarenok .ru/recipes/show/884 63/
Now about the miso paste and spices. If you don't have miso paste, or you don't like it, then feel free to replace it with salt. Spices also can choose different: sometimes I put curry, Khmeli suneli sometimes, different greens, coriander, this time I Pangman -Chinese 5 spice. Create.
The process is very simple! In the bowl of a blender put the sprouts, nuts and all the remaining ingredients and grind. Everything!!! Our pate is ready. Spread on bread, and the rest of the pate put in a jar and put into the fridge, where it can be stored for a week.
If you have any sprouts, even recommended to leave stuff 10, put them in a pot, or even leave in the bowl, but watering every day a little water and get a wonderful greenery that will decorate your house. All winter these bright green shoots to decorate my kitchen.
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