Colorful casserole in the basket

Description

I think this colorful casserole in the basket will delight not only the eyes. Fish is a source of phosphorus, vegetables - source of vitamins, and the cheese – just a storehouse of proteins and calcium. Besides, Adygei cheese - not high-calorie. So enjoy a beautiful and healthy dish. Oh and if someone strictly watching their waistlines, you can make this pudding without the recycle bin.

Ingredients

Fish fillets

450 g
Adyghe cheese

300 g
Broccoli

250 g
Tomato

2 piece
Pepper

1 piece
Cheese

30 g
The mixture of peppers
Lemon juice

1 Tbsp
Salt
Basil
Marjoram
Sage
Oregano
Thyme
Mint
Yeast dough

700 g

Cooking

You can take a ready-made dough or make it to a proven recipe. I made the dough herself (1 tsp dry yeast, wheat flour - 400 g, salt - 1,5 tsp, butter -15 g, water ml -280)

Take a normal bowl or any convenient shape,

the dough is divided into pieces and roll them into cords (not too long), then start to weave the basket. One small piece of dough leave in order to make a pen.

I made this basket. My bowls large diameter -22 cm and -15 cm small

Put the basket on the form in a pre-heated to 200 degrees oven for about 25-30 minutes.

One small piece of dough leave out of it and do the handle too thick to do, because the basket will look sloppy.

Broccoli disassemble on inflorescences, cut in half lengthwise or quarters,

boil in boiling salted water for 5 minutes

recline on a sieve and pour cold water.

Tomatoes cut crosswise, we scald with boiling water, remove the skins and cut into 4-6 pieces.

Pepper sent bake in the oven for 7 minutes, then peel, remove seeds

and cut into slices.

Cheese cut into slices width of about 5 mm.

Salmon fillet cut into thin slices, pepper, salt, sprinkle with lemon juice, mix with herbs (total dried herbs - 1H. teaspoon)

Get the trash out of the oven.

So she could stand, cut the bottom with a sharp knife.

Now laid ready in the basket the first layer of cheese,

the second salmon, again.

Put peppers, tomatoes, broccoli, potseluem vegetables. Between the vegetables decompose the small pieces of Adygei cheese. Add salt to taste, sprinkle with grated cheese, I used "Russian".

Basket obvolakivaet foil and again bake it in the oven for 20 minutes at temperature in an oven 200 degrees. Do not be afraid that the fish is raw, it at that temperature is completely baked through. Just do not recommend this pudding to prepare for the future, the filling can dry during long term storage in addition, there is still used fish and cheese, it is desirable to cook at once.

The test allowed us not only to handle, but for a lark. Install them and enjoy your meal!

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