Salad with sprouted mung beans

Description

Offer the salad with bean sprouts mash. Very tasty and definitely a healthy dish. Vitamins in their pure form. Will have to have patience and to start to sprout the beans. And it becomes simple. Just 2-3 days and you can eat the sprouts, add them to salads and hot dishes. In the refrigerator they should be stored in a closed container for 3-4 days.

Ingredients

Avocado

0.5 piece
Cilantro

3 sprig
Tomato

1 piece
Mash

2 Tbsp
Sesame oil

2 Tbsp
Sesame

1 tsp
Figure

3 Tbsp
Lemon juice

1 Tbsp

Cooking

First you need to sprout mash. It will take 3 days. Of course, I have not taken into account in the preparation of salad. Because Of this the number of germs you can then prepare a lot of dishes.

So, I germinated about a glass of Masha. To do this, take the beans, rinse and fill the bowl with water on the day.

A day later, rinse mung beans, place in a form (container) to wet gauze and lightly sprinkle with water. And so again leave for a day. Beans should not be dry. Check beans periodically and add some water.

That seemed already sprouts... Mung bean sprout is very simple. It is easier to grow than chickpeas or green buckwheat.

That's the way the growths appear on the third day!!! Yay! Ready! Now you need to rinse the sprouts, I have removed green skin and slightly obsesive, clean container and store in the fridge.

Let's make a salad?

The salad is based on one person. But, if you eat salad as a side dish, and two people. Take an avocado, tomato and cilantro.

Slice the avocado in small cubes and tomato as well. Add cilantro and salt to taste. Add lemon juice - one tablespoon.

Add the sesame oil.

Add pre-boiled rice.

Mix everything well and add the sprouted mung beans.

Finish the salad, sprinkle with sesame seeds. That's all. Easy, very tasty! The combination of great products. The salad comes out light, tasty and healthy.

And here I am! Nice to meet you. Cook for health!

Bon appetit!

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