Description
For those who are dieting or for those who adhere to a proper diet and doesn't want to load your body during the holiday feast, offer dietary and healthy recipe squid stuffed with rice with vegetables, black olives, celery and pistachios! Very juicy and delicious filling, tender squid meat will have to taste and meat-eaters!
Ingredients
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Squid
2 piece
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Figure
3 Tbsp
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Pepper
0.5 piece
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The Apium graveolens Dulce
1 piece
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Olives
1 handful
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Pistachios
2 Tbsp
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Red onion
1 piece
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Garlic
1 tooth
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Soy sauce
2 tsp
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Olive oil
1 Tbsp
Cooking
Squid clean, cut off the "fins";
So the calamari was tender and flavorful, not rubbery, I had them boiled so: salt the Water and add spices to taste (I have ground garlic and a couple of peas of fragrant pepper), bring to a boil; boiling water to immerse the carcass squid cleaned as soon as the water is a squid again comes to a boil, boil for 20 seconds, turn off, cover, leave for 15 min; Very tasty and tender squid work - out, cool;
Dice the vegetables, olives, chopped pistachios and garlic;
Add the washed and cooled rice;
Fill the stuffing with butter and soy sauce, stir;
Stuff the squid with the stuffing;
The carcass of the squid to make cuts, so that you can see the filling (can be reported to the slits a bit of filling); drain on a plate;
To complement a greens, tomatoes, lemon optional;
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