Description
Salmon is oily fish, so the dishes rarely come out juicy. But that is no reason to opt out from fish meat which is not only a source of easily digestible by the body protein, but also such elements as fluorine and iodine, which are rare in other products. The high protein content and low fat content makes this fish truly unique... to Want to please the household tender, juicy, melt in your mouth fish? Offer to cook her on the proposed recipe
Ingredients
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1 piece
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1 cup
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2 piece
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100 g
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0.5 cup
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Cooking
Fish ready for cooking cut into steaks with a thickness of 1.5 cm Into the bowl where you will marinate the fish break the eggs and lightly whisk with a fork, pour in the cream and again whisk. Add to the resulting mass of fish, mix well and store in the refrigerator for 12 hours.
On a flat plate pour the cereal, zapaniruyte them in the fish pieces and fry on medium heat for 3 minutes on each side. As the salmon belongs to a very sweet family of fish, it is important not to overdo it on the fire, because it is cooked pretty quickly. And yet, at this stage the fish salt and season pepper, as I originally planned to serve the fish with sesame sauce, this missed the point.
Place fried fish pieces on a paper towel and let it absorb the excess oil.
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