Muesli bars with peanut butter

Description

What I like about this recipe? First, heat treatment of cereals and other components of the bars is minimal, and therefore useful properties are preserved to the maximum. And secondly, convenient-bars you can take with you as a tasty and healthy snack!

Ingredients

Oat flakes

130 g
Coconut shavings

60 g
Cards

110 g
Pasta, peanut

80 g
Honey

2 Tbsp
Cinnamon

Cooking

For bars from dates remove the pits. Preheat the oven t 180-190 degrees. Small coat the baking pan with baking paper.

In a pan mix oatmeal and coconut flakes. Bake the mixture for 10-15 minutes (or until light blush). During roasting every 5 minutes stir the mixture.

In a small saucepan, mix peanut butter and honey. warmed over low heat until liquid smooth. DO NOT BOIL!!! Dates are finely chopped.

Oatmeal-coconut mixture is ready. Give it a moment to cool down.

To the mixture add warmed peanut butter and honey Massa, salt, cinnamon, and dates.

All peremeshaem until smooth and well trambeam in the pan. If the mixture crumbles, you can add more honey or peanut butter. The mixture is compacted cover, put the cargo and put into the freezer for 30-40 minutes.