A few sentences about the usefulness of the beans and immediately turn to cooking. Green beans are rich in vitamins A, B, C, E. It contains fiber, magnesium, and folic acid, beans are rich in calcium, chromium, and iron. Also green beans are rich in valuable property – it does not accumulate harmful substances from the environment. Beans will help women cope with hormonal changes during pregnancy. It is recommended to eat green beans for anemia. It also has a beneficial effect on the gastrointestinal tract, improves kidney, liver and lungs. Green beans are very good for the heart. Beans recommended in diabetes. Diabetics useful and the broth in which the cooked beans. The green beans trim on both sides, remove the veins, cut into pieces with a length of 2 cm and cook in salted boiling water or bone broth with mashed garlic. 30 g of fat lightly browned finely chopped (30 g) onion, quickly mix to him on the tip of a knife of paprika and immediately put in the beans.

When the beans are almost ready, lightly fry in 40 g of fat 50 g of flour, add to it chopped onion, cook for another 1 minute;

then pour in the dressing, finely chopped parsley and the remaining pepper

adding a little cold water, mix well and put the seasoning in the beans. Beans to boil, add sour cream mixed with 20 g flour, and season with vinegar or lemon juice and sugar, often trying to achieve a savory taste, then boil once more.

Serve this dish uncle Gundel, as a true man, recommends to baked or grilled meat, dishes from chopped meat or perkelta. To me it seemed enough as it is hearty, tasty and complete.

Bon appetit...