Description
Very bright vitamin salad. I recommend to try, if You don't like arugula, you can substitute any other lettuce or a mixture of salads. The taste of the salad is amazing here and the pleasant bitterness of arugula, which neutralizes taste couscous, raw beets and carrots, complemented by a juicy orange. Such a wonderful salad turned out, and how many vitamins!
Ingredients
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Couscous
0.5 cup
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Beets
100 g
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Carrots
100 g
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Orange
2 piece
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Arugula
30 g
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Sunflower seeds
2 Tbsp
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Pine nuts
2 Tbsp
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Orange juice
2 Tbsp
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Olive oil
3 Tbsp
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Vinegar
1 Tbsp
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Brown sugar
1 tsp
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Black pepper
0.5 tsp
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Salt
-
Spices
Cooking
Prepare the necessary products.
First, take the arugula and couscous.
Arugula, fill with cold water and couscous in hot water and leave to infuse.
This Nachinaem thin julienne beets and carrots or grate on a special grater.
Peel the oranges and cut them from the fillet.
Drain out the water from the arugula, dry it on a towel for some time and place on a large plate, lightly season with salt.
Couscous during this time, the swollen. In a bowl, pre-covered with cling film, lay out the cereal, tamping tightly that it took the form of this bowl.
Then the bowl gently turn over, pulling the ends of the film, put the couscous in the center of the plate, right on the arugula.
Prepare the filling. To do this, carefully mix the vinegar, oil, salt, sugar and orange juice, which remain after cutting the orange into segments. The sauce should be slightly thicken.
Will priyem salad pepper, pour a little fill.
On the salad put carrots.
Then lay the beets evenly and pour all on top of the filling, leaving a bit of fill to the next layer.
For the couscous place the orange segments in the form of rose.
Roast sunflower seeds and pine nuts on a dry pan for a few minutes. Will priyem their salad on top, pour the remnants of the fill.
Will priyem all the spices of herbs.
Served to the table. Bon appetit! The taste of the salad is amazing here and the pleasant bitterness of arugula, which neutralizes taste couscous, raw beets and carrots, complemented by a juicy orange. Such a wonderful salad turned out, and how many vitamins!
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