Gentle oatmeal Apple-pear pie "Diet"

Description

For those who love rich crunchy bulk pies! You know that our website has many recipes bulk pies, and yet for the first time, dare to share and your recipe. Place the recipe, wanting to help those who are "alas" you cannot semolina, not white wheat flour and it is impossible to get addicted to sugar! And oatmeal - on the contrary recommended! Maybe he will like those who have diabetic! This gentle, I would even say "wet&am p;quot; pie-dessert is my favorite! My wand, when I want in wet weather to treat yourself to a hot tea with homemade cakes.

Ingredients

Oat flakes

1 cup
Oat flour

0.75 cup
Flour

0.25 cup
Fructose

3 Tbsp
Salt
Leavening agent

1 tsp
Butter

90 g
Cinnamon

1 tsp
Vanilla

1 tsp
Apple

2 piece
Pear

1 piece

Cooking

First I rubbed on a coarse grater 2 large Apple, large pear, preferably sweet varieties, because it allows me to minimize the number of sugar (fructose)

Then mix in a bowl all dry ingredients. Be sure to sift the flour with the objective of enrichment with oxygen. It is sure to do! If you consider the fact that flour sometimes foreign matter.

So, our dry mix ready. And grated chocolate.

Next, I take the oval glass shape and make its baking paper.

Then you need to fill a large part of the dry mix on the bottom of the form and level not tamping. And top to distribute our grated fruit (with juice!)

If you feel juice too much, you can gently squeeze the fruit in another container. I don't do it.

Then put fruit on top of the remaining dry mixture, gently leveling it with a spoon.

The next step is to grate chilled butter. The photo shows how I take a half sticks of butter (90 g). But most often I take the oil even less, about 50 g. as I do not mind if my cake will be a little "shapeless" - that is, to eat it with a spoon, like a cake. And even if the side remain oat crumbs I like it. In the end my goal is to obtain the most dietary meal:)

I RUB oil "on the weight", but it's not all it may seem convenient. So grate it on a plate, and then sprinkle on top of pie for air crumbs oil

Here it is, our cake is ready to be sent to the oven, which we heats to 180 -200 degrees (your oven you know better than me:)). Bake the cake about 30-40 minutes. Be careful! Keep an eye on our PUSHISTOE to not burnt. Fruits let the juice out. The butter will melt and "connect" our entire dry mixture.

After removing from the oven leave for a while pie alone - do not remove it from the mold. It to cool a bit. I usually shift it on a dish 2 hours later with the paper, carefully.

This photo is the cake without the paper and dusted with powdered sugar, because it is the festive variant. It was baked for the Christmas holidays (and he had many applicants, except for me))) My adult boys will "drag" my diet baking!

Help yourself to health! I sincerely want that you needed and liked this recipe! Cake is very fruity (fruit a significant part in it). Maybe someone will call it a pie, but simply consider fruit dessert. Do not judge strictly, because the recipe is not for EVERYONE - THOSE who can have it ALL! And for those who isettle their children or for themselves DIETARY cakes and wants to diversify your Desk. BON APPETIT!!!

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