Tuna in sesame with salad

Description

If you come across a piece of fresh tuna, be sure to try it in such a half-baked form! This is not sashimi, but the tuna is soft and juicy, and the sesame seeds give the dish a delicate flavor!

Ingredients

Tuna

110 g
Wasabi

0.5 tsp
Soy sauce

2 Tbsp
Lettuce

1 handful
Sesame

5 Tbsp

Cooking

Tuna fillet lubricated wasabi with soy sauce and leave for 10 minutes to promarinovatsya, and it is better for a couple of hours, if possible.

During this time, decorate the dish with salad. Best tuna goes well with cucumber, lettuce and avocado. On the value of cucumber, you can splash a bit of soy sauce.

Coat the tuna fillet in sesame seeds.

And fry in a pan over high heat in a small amount of oil until cooked sesame (which is fast) 20 seconds on one side if the fillet is thick in the two fingers. Sharpen the knife, chop and serve you with soy sauce. Very tasty!

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