Description
A delicious dish of fish. Mackerel prepared this way, was very flavorful, juicy and tender.
Ingredients
-
Mackerel
3 piece
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Pepper
1 piece
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Onion
1 piece
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Green beans
1 cup
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Spices
1 tsp
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Black pepper
-
Salt
-
Vegetable oil
5 Tbsp
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Lemon juice
1.5 Tbsp
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Carrots
1 piece
Cooking
Ingredients for making stuffed mackerel.
Carrot grate, onion cut into half rings, bell pepper cut in small cubes, put vegetable mixture into the pan, add the green beans and vegetable oil (5 tbsp) and simmer over medium heat until tender, for 5-7 minutes until cooked add spicy dried herbs, black pepper and salt to taste.
Mackerel gut, remove the head, spine and bones. Carcasses mackerel salt and pepper to taste, sprinkle with lemon juice.
Mixed vegetables for stuffing mackerel ready.
In the middle of each carcass to put vegetable mixture.
Carcasses mackerel chopping toothpicks. Grease the fish with vegetable oil.
The layer of foil place a layer of baking paper. On the middle put the vegetable mixture stuffed in the carcass of mackerel.
Wrapped foil and paper carcass lay on a baking sheet. Such "cover" will help prevent dripping of juice, will be good to keep sufficient heat will also prevent burning of the fish to the foil.
Mackerel bake at 180-200°C until done, about 25-30 min. In this case, each should be guided by your oven, all of them are different. In certain ovens may need more or less. Occurred after the baking process, the fish released from the paper and foil that way. Then return the fish to the oven for Browning on the grill.
Mackerel stuffed with vegetables ready. Dish garnish with cherry tomatoes and fresh herbs. Bon appetit!
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