Description
All legumes are cooked for a long time. When cooked it is obligatory soaking. I will tell you how to shorten the cooking time, with the option of a fast soak of the beans. But still show an interesting salad.
Ingredients
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Beans
1 cup
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Prunes
0.5 cup
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Dried apricots
0.5 cup
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Raisins
0.3 cup
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Onion
2 piece
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Salt
-
Vegetable oil
Cooking
I want to offer you a method of soaking beans from Julia child. You will need to soak a little more than 1 hour. Rinse 1 Cup of beans with 3 cups of cold water.
Bring to a boil and boil for exactly 2 minutes. Remove from heat, cover the pan with a lid and leave for 1 hour.
It looks like the beans after an hour, it's ready to brew.
In a saucepan add 2 cups of cold water, bring to a boil and cook over low heat (covering with a lid!!!) until tender.
Prepare until the dried fruit. Raisin wash, fill with boiling water and leave for 3 minutes. Dried apricots, prunes wash and boil in small amount of boiling water about 3 minutes, then the water will drain out.
The water from the raisins will sink, it dry. The prunes and the apricots cool.
Dried apricots and prunes cut in pieces. Let us put aside.
Us for the salad you will need 2 bulbs. One onion we cut rings, roll in flour.
Fry in vegetable oil until Golden brown. Let us put aside, rings are we going to decorate the salad.
Another finely cut onion and also fry in vegetable oil until Golden brown, these onions we will season the salad.
The beans I cooked for exactly 1 hour. I flushed it with water and salt to taste.
Added to beans onions.
Mixed beans with dried fruits.
When serving, decorated with rings of fried onions. A delicious, hearty, healthy salad - perfect for a Lenten table!
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