Description
Lovers of dried apricots will love the apricot bars with nuts, honey, sesame seeds, oat flakes and coconut flakes. It is a storehouse of vitamins, they are especially useful for people with heart disease. I sometimes cook them husband and even it is with great pleasure eating them, although very picky with food. This is a real exercise of the whole body!
Ingredients
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Walnuts
0.25 cup
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Dried apricots
100 g
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Coconut shavings
0.25 cup
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Oat flakes
2 Tbsp
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Sunflower seeds
0.25 cup
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Honey
1 Tbsp
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Butter
0.5 Tbsp
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Sesame
1.5 Tbsp
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Ginger
0.25 tsp
Cooking
Dried apricots grind in a food processor.
We need a cereal with bran TM Mistral.
To it add the shredded coconut, oat bran cereal TM Mistral, honey, butter, sesame seeds, ginger and stir to combine until smooth. Add the crushed nuts with a rolling pin and mix with a spoon.
Put into the form on parchment and how to stamp and 1 hour to clean the refrigerator. Cut into cubes and store up to 1 month in the refrigerator in an airtight container.
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