Description
Healthy and tasty salad. Beetroot and pumpkin seed contain a lot of potassium, and he is known, feeds the heart. Eat health!
Ingredients
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Beets
4 piece
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Pumpkin seeds
50 g
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Parsley
1 coup
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Garlic
1 tooth
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Olive oil
3 Tbsp
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Lemon juice
1 tsp
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Salt
Cooking
Refined beet bake in the foil for one hour, cool, cut arbitrarily. Parsley wash and finely chop.
For dressing mix olive oil, pressed garlic and lemon juice. Salt. Seeds fry in a dry pan until Golden color.
Mix the parsley, beets and sunflower seeds, pour dressing and mix well. Allow to stand in refrigerator for half an hour. Ready!
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