Description

Salad with rice, beans, tuna and sun-dried peppers
This delicious, hearty salad with rice and beans perfectly diversify your Lenten table in days when allowed to eat fish, for example, the Annunciation.

Ingredients

  • Figure

    1 cup

  • Beans

    1 cup

  • Tuna

    1 can

  • Pepper

    100 g

  • Green olives

    0.5 can

  • Parsley

  • Salt

  • Spices

Cooking

step-0
Soak the beans overnight. The next day boil it in enough water for about 40 minutes, drain the water.
step-1
Boil the rice according to the instructions on the package.
step-2
Dried peppers I have such. I dried it in the microwave. We need (number take in its sole discretion): sweet peppers (red, yellow) a few cloves of garlic Italian herbs mix (rosemary and pink pepper, thyme, tarragon and Basil, oregano) sweet peas EV olive oil wash Peppers, dry, cut out the seeds and cut into long segments. Spread on a flat dish and put on the greatest capacity. The exact time not say, you need to constantly monitor and sometimes to turn. The first batch I burnt subsidiaries, turned and left (so warning). Ready dried peppers, lightly sprinkle with salt and pack tightly in a jar, sprinkling layers with chopped garlic, sweet peas and herbs. Filled the jar to fill olive oil to the bottle, close the lid and let it brew pepper a few days. Then you can access and enjoy. Besides, the obtained aromatic oil can be used in various dishes, for example, to refuel their salads.
step-3
Canned tuna is broken down into small pieces, olives cut into rings. Gently mix all ingredients and dressed with aromatic oil from sun-dried peppers. Add, if necessary, salt to taste and spices. Decorate with greens. Our delicious salad is ready! Bon appetit!
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