Description
Now spring and I want to diet to introduce more fish, vegetables, herbs. Offer quick and easy spring recipe. Fish for this recipe turns out tender, juicy and delicious. Try it!
Ingredients
-
Fish
200 g
-
Bacon
100 g
-
Zucchini
0.5 piece
-
Carrots
0.5 piece
-
Pepper
0.5 piece
-
Olive oil
4 Tbsp
-
Salt
-
Allspice
Cooking
So, here's our products.
Prepared vegetables cut into strips.
Vegetables fry in olive oil in a hot pan for 3-4 minutes.
Fillet of white fish (I had halibut today, but you can perch, flounder, etc.) salt and pepper to taste. Spread the vegetables, roll up the roll.
Then rolls wrap with bacon and fasten. Fry in olive oil for 2-3 minutes. Spread on a baking sheet and bring to readiness in the oven at 180 ° *With 15-17 minutes.
The fish is ready, put on any green salad (I got salad) and serve.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.