[b]Boil the potatoes in their skins, peel, cut in half lengthwise. A teaspoon to remove the middle pulp. [/b] potatoes are very high in potassium, necessary for normal functioning of the cardiovascular and neuromuscular systems, as well as to maintain water balance in the body.

[b]herring Fillet cut into small pieces, mix with carrot and potato pulp.[/b] Herring contains omega-3, necessary for good mental development of the child and vitamin D, which is essential for the good functioning of your kidneys and strong bones.

[b]For herring with carrots to add sea Kale and season with olive oil.[/b] seaweed helps to improve digestion and metabolism, strengthens the immune system, normalization of thyroid function, Central nervous system and cardiovascular system, removes toxins, radionuclides, cholesterol, eliminates vitamin and mineral deficiencies, contributes to the purification of the blood in the body. [b]Stuff the potato wedges with the mixture.[/b]

or so.