Cooking time is given without preparation. You need to pre-boil the eggs, beets and rice. I took the brown rice "Indica" from TM Mistral, in my opinion, he's very out of place). The amount of food given for 2 servings.

Take beets, tuna and yogurt

Cut the beetroot into arbitrary slices, tuna freed from the bones, throw all in a glass immersion blender, add the yogurt

And all Buriram into a homogeneous mass, add salt-pepper to taste, to try, and the main thing is not to get carried away)) delicious!

Onion cut into small dice, egg (photo 2 eggs, I had one) to grate on medium side of grater. Take transparent glasses or cups and begin the Assembly: 1st layer - rice 2nd layer - onions 3rd layer - beet-tuna mashed potatoes 4th layer - egg, grated on a grater to Decorate to your taste). Before serving, a little cool!

Serve! Bon appetit!