To prepare the dessert using low-calorie jam D arbo - apricot.

For the base of the loaf should be crushed in a blender cashews (pre-fry them), dried apricots.

1 tsp. gelatin soaked in 30 ml of water. Mix dried apricots (about 3 tbsp), nuts (3 to 4 tbsp without much top), the jam (5 tablespoons). The number of ingredients you can change according to your taste, this approximate ratio. To the mixture add the dissolved gelatin, mix everything carefully until smooth. On the cooking foil as thinly as possible to lay out the Foundation, I was able to size 20х15 cm, to move the film in the form for further hardening in the freezer.

8 s'mores marshmallows to melt in a water bath or in the microwave, adding 1 teaspoon of milk or water. To connect with cottage cheese low fat with melted marshmallows, warm all together on a water bath until complete mixing of all ingredients. The resulting mass is put a thin layer on top of frozen base. Put in refrigerator until solidification cream.

The cured Foundation cream carefully and tightly roll the roll, wrap the top with cling film and refrigerate until firm loaf for 30-40 minutes. Roll frozen roll in coconut flakes, cut into portions and serve.