Description
Like to treat you to a delicious, warming autumn soup. It is prepared from pumpkin, and who does not like she is the Queen of autumn! But that's not all) the Soup is complemented by a delicious green sauce of spinach and parsley, and about the usefulness of all this read below after the recipe)
Ingredients
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Pumpkin
300 g
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Potatoes
2 piece
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Onion
2 piece
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Garlic
3 tooth
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Tomato juice
300 ml
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Vegetable oil
3 Tbsp
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Spinach
150 g
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Parsley
1 coup
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Cream
150 ml
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Spices
-
Salt
Cooking
1 onion and garlic finely chop, pumpkin and potatoes cut into cubes. I cooked the soup in a deep pot and fried vegetables. Nothing won't overcook, since we are talking about healthy food, fry for a bit until transparent.
First, lightly fry the onion.
Then add the diced potatoes.
And then add the pumpkin
To the vegetables add the garlic, mix well and fry everything together.
Pour hot boiled water is level with the vegetables, bring to boil, reduce the heat and simmer under cover until the vegetables are tender. At this stage, don't forget to add salt, spices such as Bay leaf, pepper, or a little chili pepper for spice.
Just before switching off add the tomato juice, be sure the tomato juice should be homemade, store you risk to spoil your soup. The soup warmed up, do not let it boil.
Add some chopped greens and off.
You can eat it like this, but you can make it a delicate cream soup, whisking in a blender (remember to remove Bay leaf) and filed with cream.
But I do not propose to dwell on this, and make this soup a more refined, exciting and delicious. Cook him a delicious green sauce of spinach and parsley. And this soup will sparkle with new colors.
For this, finely chop the onion and lightly fry in a saucepan
Add the cream and bring almost to a boil.
At this point you need to put chopped spinach and parsley, salt to taste. Then everything on low heat for about 5 minutes.
Off, cool slightly and beat with a blender. Delicious sauce is ready. This is a versatile sauce, you can add it to pasta, rice, buckwheat, etc. With this sauce I will have another delicious recipe for this contest.
Now you can drink, pour our pumpkin-tomato soup and top with a green sauce. The soup will now be very gentle taste. Bon appetit!
Now let's talk about its usefulness. First, in this soup, and I am of the opinion that once a day, the soup needs to be in the stomach. Secondly, it is a vegetable soup, and they are unmatched for its stimulating and prophylactic properties. Thirdly, it is very good sometimes to treat yourself to a thick puree. They have a fine, tender texture, and therefore very easily and quickly absorbed by the body. In addition, they are very useful because vegetables contain many necessary vitamins and minerals.
The main ingredient - pumpkin - is the best vegetable to diet, the champion of the content of iron and carotene, a list of the usefulness of the pumpkin can be continued indefinitely.
Spinach stimulates the bowel, fights constipation, it is perfectly digestible, rich in minerals and essential vitamins, and it is enough to replenish them in our body a very small amount of spinach contains little calories and is a dietary product.
Potatoes, onions, garlic, parsley are also useful products for our body, so, help yourself to health! Bon appetit!
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