To start a bit of advertising. Mackerel and the mackerel are a very useful fish. It contains: - absorbed 3 times faster than beef, protein: 100 grams of this fish contains up to half of its daily consumption; - fatty acids "omega-3", so that normal cholesterol levels; vitamin B12: due to its contents at the cellular level increases oxygen consumption; - vitamin a, necessary for growth and regeneration of skin and mucous membranes; - fish oil: it dilates the blood vessels of the heart muscle that causes contraction of blood clots in the blood vessels; - phosphorus, which strengthens bones and teeth; - sulfur, which helps fight harmful bacteria; - zinc: it is necessary for the functioning of every cell in the body; manganese, influencing the development of the skeleton; - potassium, which need soft tissue, especially heart tissue; sodium to maintain the body cells, water-salt balance; - nicotinic acid and vitamin D for strong bones and nervous system; - selenium necessary for normal immune system function. In addition, mackerel and even extraordinary delicious. Its meat is tender and sweet contains no bones and the fish smell is easy neytralizuya lemon.

Onions clean and cut as You accustomed to. You can semirings, slices can, can small cube, today I prefer to RUB on a large grater. In the pan pour oil and fry the onion barely noticeable color change.

Carrot peel and grate on a coarse grater. Add to the onions and fry, stirring occasionally. It is not necessary to bore our some carrots strong broiling, to make sure it only changes the smell of raw carrots on a pleasant aroma.

Salt, pepper and put the resulting Mat to a baking dish. Why is the mattress, not the pillow? Yes just rectangular.

On top of the changing Mat that comes? That's right, sheet. The role sheets serve the tomato slices. Tomato put in boiling water for 10 seconds, remove skins and cut into slices thickness of 3-4 mm. spread on carrots.

Mackerel (and she or refrigerated, or is already defrosted) gutting, wash and cut into fillets, removing the backbone, or just cut into pieces. Fillet cut according to the cloth and spread in the form. I pileski in the form placed the "balticom" as second-class young couple on the shelf.

Then we have our spouses be seasoned with intrigue and a little cover up from prying eyes of the conductors and sellers of any wagon stuff. The course is filled. Half a lemon (can be less or more) finely chop together with the skin on, RUB with honey, add any mayonnaise and some water. If you do not eat mayonnaise, add cream or natural yoghurt.

Fish salt and pepper, rubbing the skin that had penetrated into the incisions, pour pouring

And sprinkle chopped parsley on top. Put it into the preheated oven at 180 degrees for 20-30 minutes.

In General, the moment when it will be necessary to take out, You just do not miss, the fish itself will tell a wonderful smell.

Spatula spoon on the saucer, careful not to ruin the mattress. Formed a lot of juice, so the side dish, choose something absorbent - rice, potato, or any other mashed potatoes, hash Browns, you can just serve with bread. Bon appetit.