Omelette with tuna and beans

Description

Came to sing another ode to tuna. I very much respect him and love him tender love and in salads, in sauce for spaghetti, and greens spread on bread. But the idea of like, having a can of tuna, just 10 minutes to prepare a delicious dish for Breakfast, dinner, or even on any occasion when the speed and ease of welcome

Ingredients

Tuna

185 g
Beans

100 g
Chicken egg

5 piece
Salt
Vegetable oil

Cooking

Frozen beans (I used about a quarter of the four hundred gram package) drop it into boiling salted water and boil just 2 minutes. Recline in a colander and pour ice water

Whisk the eggs and add them with the beans and tuna, which pre-drain excess liquid (if the tuna pieces, it is, of course, need to knead), sprinkle with salt to taste

In a pan with hot vegetable oil, pour the our mixture, cover with a lid and bring to readiness. If you want the crispy crust was on both sides, then do so as soon as the eggs are "grabbed" quickly turn our scrambled eggs on a lid or flat plate and send it back into the pan nepogashennoi side down.