Description
This lovely, fresh, spring salad is a must for those who want to correct your figure for the summer, as well as for vegetarians and fasting people. In the composition of red cabbage, which perfectly removes toxins from the body, spinach is the leader on the content of vitamins and minerals, tofu is an indispensable source of protein in vegetarian cuisine, for people with lactose intolerance, as well as during Lent.
Ingredients
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Cucumber
2 piece
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Tomato
2 piece
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Spinach
1 coup
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Garlic
2 tooth
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Tofu
150 g
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Olive oil
100 ml
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Lemon juice
2 Tbsp
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Salt
-
Black pepper
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Red onion
1 piece
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Cabbage, red,
400 g
Cooking
Cabbage cut into thin strips.
Onions cut thin half-rings.
Cucumbers cut into slices.
Tomatoes cut into slices.
Spinach cut into big pieces.
*Tofu or as it is called "meat without bones"is a unique soy product, is rich source of easily digestible protein. Has no smell, no taste, thanks to the universal in relation to culinary use because like a sponge, absorbing flavors and odors of other products. Tofu I like, the herb that gives the salad an even greater poignancy.
Tofu wet from water and cut into cubes.
Make the dressing: whisk olive oil with salt, freshly ground pepper, finely grated garlic and lemon juice.
Gently mix in a bowl the vegetables and tofu and pour the dressing. Infuse the salad at least half an hour to absorb flavors and serve. Bon appetit and good spring mood!!!
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